Welcome to Ailm Psychotherapy, a haven for mental wellness rooted in the heart of Galway City. Inspired by the ancient Celtic Ailm symbol, we embody the principles of inner strength, resilience, and healing. The Ailm, represents the enduring power of nature and the human spirit. It symbolises the ability to face challenges with fortitude and determination, reminding us that true strength lies within.
Ailm Psychotherapy services are designed to help you tap into this inner strength, fostering growth, transformation, and renewal.
Welcome
My name is Tara King
I am a qualified Integrative Psychotherapist based in Galway, Ireland. I provide compassionate and personalised therapy both in-person and online. My approach blends insights from various therapeutic modalities—including humanistic, psychodynamic, and existential therapies—to tailor a treatment plan that suits your unique needs and life circumstances. I support individuals navigating a range of issues such as anxiety, stress, depression, trauma, relationship difficulties, grief, and life transitions to name a few.
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I draw inspiration from the Ailm symbol as I create a safe, confidential space where you can explore your emotions, experiences, and challenges with empathy and respect. I walk alongside my clients as we navigate life’s challenges, their journey of healing and growth all in alliance with their therapeutic goals.
Whether you prefer the convenience of online sessions or the connection of face-to-face meetings, I am committed to facilitating your healing and personal growth in a flexible and accessible way.
Our Psychotherapy Services
Individual Counselling
Our individual counselling sessions offer tailored therapeutic support designed to address your specific needs and concerns. Through a collaborative and confidential process, we work to explore your thoughts and emotions with empathy and professionalism. The goal is to help you achieve greater mental clarity and develop effective coping strategies. Each session is structured to promote emotional well-being and facilitate meaningful personal growth. We are committed to supporting you in building resilience and enhancing your overall quality of life.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you understand and change unhelpful thoughts and behaviours. Together, we’ll create personalised strategies to manage challenges like anxiety, depression, and stress. CBT is goal-focused and equips you with lasting skills for real-life situations. Our sessions provide a supportive, reassuring space for your growth and healing.